Nutrition Coaching
- In-Depth Dynamic Nutritional Coaching
- Comprehensive
- Weekly Meetings
- Meal Plans
- Pantry & Fridge Renovation
- In-Person Shopping
- Collaborative Cooking Demonstrations
- 12 weeks optimal
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Personalized Training/Movement
- Comprehensive intake of goals, injuries, conditions, restrictions, experience
- Mobility, stability and flexibility assessment
- Breathing tools
- Progressive functional individualized movement plans
- Assisted stretching
- Consistent education on best form for your body
- Fun and creative ways to build your strength
- Translation of movements across modalities; golf, skiing, walking, travel, sitting, everyday movements
- Balance
- Variety of tools and practices; weights, bands, balls , chairs, walls, floor, barre, pilates, yoga and cardio
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Nutrition + Personalized Training/Movement
- Custom combination of services based on client needs
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Recovery Coach
- Initial meeting to begin the conversation of recovery and full comprehensive intake to understand where each client is today and understand their goals
- Establish goals, needs and strategies
- Create a recovery plan
- Can accompany you to events where you need support
- Work with others on your recovery team
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