With a personalized, individualized approach that won’t be like anything you’ve tried before, we explore why diets, deprivation, calorie counting and old messages not only do not work, but are damaging. You’ll discover that eating nutritionally rich and satisfying foods along with other simple strategies will unlock your body’s natural ability and systems to thrive and function at optimal levels. This approach is unique, practical and lasting. There is an overwhelming amount of conflicting information and I cut through that to focus on where the real solutions are, which are in you.
We will unlock your ability to meet your weight and wellness goals. Understanding where you are, how you got here and uncovering working solutions to propel you to the next level. Old patterns are discarded and replaced with sustainable beliefs around our nourishment. We uncover the ‘what’ and ‘why’ of our path forward. We will create an environment where a larger discussion takes place, replacing ‘do this or that’, ‘right or wrong’, ‘good or bad’ with what exactly will work for you.